-Cable 180 Rotations: 2s x 8r x 22.5# -TRX Abd/Add/Jackknife/Pike: 2s x 8r
A1-Step Ups (7 risers under each side of bench... the higher you go, within reason of course, the more you work the Glutes): 3s x 8r ea leg x 20#. Going up next time to 22.5# dbs, one in each hand during step up.
A2- Incline DB Alternating Bench Press: 2x8x27.5#/ 1x7
B1- Sgl Leg Romanian Deadlift 1x8x30#/ 1x8x32.5#/ 1.8.35# (go UP.)
C1- Push Pull (handle clips chewed the heck out of my upper arms, so I'm going back down in weight and up in reps): 2x8x25/ 1x8x20
C2- Sgl Arm Push Press: 1x8x17.5#/20#/22.5#
Post workout: Foam rolling,