Choco-banana Chia Seed Pudding with Protein Powder
1 cup unsweetened vanilla almond milk
1 scoop casein protein powder
1 T. coconut oil
4 T. chia seeds
In a blender, blend together the almond milk, protein powder, coconut oil, and banana. Blend in chia seeds. Place in refrigerator for several hours. Eat and enjoy!!
Nutritional breakdown (figured on My Fitness Pal, www.myfitnesspal.com):
Total (apx. 2 cups):
Carbs: 32 gms.
Fat: 38 gms.
Protein: 38 gms.
Sugar: 14 gms.*
Per Serving (serving size apx. 1 cup):
Carbs: 16 gms.
Fat: 19 gms.
Protein: 19 gms.
Sugar: 7 gms.*
*Keep the sugar down; use stevia sweetened protein powders.