Oh, and just in case you're wondering--- we saw Tinker, Tailor, Soldier, Spy. It was touted as a "cerebral" intrigue. I'll say "cerebral"... and then some! Talk about tedious. The actors were brilliant, but the story moved as slowly as blackstrap molasses. (By the way, blackstrap molasses is an excellent source of manganese and copper. It is also a very good source of iron, calcium, potassium and magnesium. In addition, blackstrap molasses is a good source of vitamin B6 and selenium. Try it in a post-workout shake, since a simple sugar combined with your protein helps shuttle the protein into your cells for quicker muscular recovery. Nice tie-in with a health blog, don't you think? Hee hee.)